Thoughts on Keeping a Journal

Taking time, on a regular basis, to write out thoughts and prayers is more than just going through the motions. There is something about writing that helps to crystallize our thoughts and help us to remember all that the Lord has done, plus those things we would like to see happen.

Writing in a journal also allows a means to get ones thoughts out from inside so they can be expressed and not just held in. Some hesitate to do this because some of what they would write would be complaints and the expression of negative thoughts towards people and/or circumstances. Well, if you think this is wrong because it is negative, then you should avoid reading many of the Psalms written by David. In so many of his writings he is full of complaints, and even lashes out at God, yet before he is done he gets things reconciled. The same thing can happen with us, the writing gives us an opportunity to get our thoughts out and be able to "unload" which can be a very liberating experience. Many find this a good way to keep negative thoughts from piling up inside, where they become very heavy to carry, and even depressing at times. Prayer and crying out to God can do the same thing, yet I have found more ongoing help as I have been able to write things out. I don't know whay it works that way, but it seems to for lots of people.

A friend of mine writes out things that he prays for, including the date, the person/event, and a short description. Periodically, he then goes back through the journal and takes time to write in how and when the Lord answered prayers. This is somewhat like a spiritual checkbook, where one reconciles answers to prayers instead of checks that have cleared. Even though this sounds simple it is a powerful tool that demonstrates the fact that God answers prayer, and does so on a very regular basis.

I like to write out verses from scripture and what they mean to me, or what way I can apply them. There is something powerful about writing out the scriptures, it's like there is some connection to my mind (spirit) that happens as I write that doesn't when I just read or hear the verses. I also find that as I write out the verses that I wind up remembering them very well. I don't go out of my way to try and memorize, but I find that memorization is a side benefit of writing the verses out.

One last thing (at least for now), is that when I write verses out I also will write down the meaning of the words, mostly from the Strong's Concordance (for both the Hebrew and the Greek), but I also use the dictionary and other study aids, or even commentaries. This helps me to get the word into my life, to not just read the words, but to gain more understanding as I see how I can apply it in my life. There are times the Word excites me and gets me into praising the Lord, there are other times that I see promises or keys to pray for (in my life, for others, or in certain situations), and sometimes I get convicted by the Holy Spirit as I see short comings and sins in my life, which will then give me an opportunity to confess and receive forgiveness. This is putting John 1:9 into action - why don't you write that one out and see what the Lord shows you.

Journaling is a practice that I recommend.